|
Adho Mukha Matsyasana |
Downward Facing Fish Pose |
Adho Mukha Svanasana |
Downward Facing Dog |
Adho Mukha Utkatasana |
"Upside Down" Chair or Awkward Pose |
Adho Mukha Virasana |
Downward Facing Hero's Pose |
Adho Mukha Vrkshasana |
Downward Facing Tree,
|
Adho Mukha Vrkshasana in Padmasana |
Handstand in Lotus Posture
|
Advasana |
Prone Posture |
Agnisara |
|
Agnistambhasana |
Burning Logs or Fire Log Pose |
Akarna Dhanurasana |
Shooting Bow Posture
|
Anantasana |
Lord Vishnu's Couch |
Anjaneyasana |
Lunge Pose or Exalted Warrior |
Anuvittasana |
Standing Back Bend |
Anuloma-Viloma |
|
Ardha Urdhva Padmasana |
Half-aloft Lotus Posture |
Ardha Baddha Pada Mayurasana |
Half-bound Lotus in Peacock Pose |
Ardha Baddha Padma Paschimottanasana |
Seated, Bound Half Lotus |
Ardha Baddha Padmottanasana |
Standing Half Lotus Posture |
Ardha Baddha Padmasana |
Seated Half Bound Lotus Posture |
Ardha Bhekasana |
Half Frog Pose |
Ardha Bhekasana in Ustrasana |
Half Frog Pose in Camel |
Ardha Bhujangasana |
Low Cobra Posture,
Half Cobra Pose |
Ardha Chandrasana |
Half-moon or Half-circle Posture
|
Ardha Kurmasana |
Half Tortoise Posture,
Bikram Style |
Ardha Mandalasana |
Half Circle Pose |
Ardha Matsyendrasana |
Lord of the Fishes or Half-spinal-twist Posture
|
Ardha Namaskar |
Half Prayer Pose |
Ardha Padmasana |
Half-Lotus Posture |
Ardha Pavanamuktasana |
Half Wind Releasing Pose |
Ardha Pincha Mayurasana |
Half Peacock Pose, Dolphin Pose, or Pincha |
Ardha Shalabhasana |
Half-Locust Posture |
Ardha Savasana |
Semi-Supine Posture |
Ardha Sirsasana |
Half Headstand Pose |
Ardha Uttanasana |
Half Forward Bend |
Ashwa Sanchalanasana |
Equestrian Pose |
Astavakrasana |
Arm Balancing Pose |
Baddha Dandayamana Surya Yantrasana |
Bound, Standing Sun Dial Pose |
Baddha Dhanurasana |
Revolved Bow Pose |
Baddha Konasana |
Cobbler's Pose or Bound Angle Posture
|
Baddha Parivrtta Ardha Chandrasana |
Bound, Revolved, Half Moon Pose |
Baddha Parivrtta Parighasana |
Bound Gate Latch Pose |
Baddha Parivrtta Parsva Konasana |
Bound, Revolved, Extended Side Angle Pose
|
Baddha Parivrtta Vatsayasana |
Bound, Revolved Equestrian Pose |
Baddha Trivikramasana |
Bound Three-Step or Three-Stride Pose |
Baddha Vatayanasana |
Bound Horse or Equestrian Pose |
Bakasana |
Crow Posture |
Balasana |
Child's Pose
|
Baddha Padmasana |
Bound Lotus Posture |
Bhadrasana |
Gentle, Auspicious or Throne Pose |
Bhairavasana |
Terrible or Formidable Pose |
Bharadvajasana |
Seated Twist in Half Lotus |
Bhekasana |
Frog Pose |
Bhujangasana |
Cobra, Snake or Serpent Posture
|
Bhujapidasana |
Arm Pressing Pose |
Bidalasana |
Cat Pose |
Brahmacharyasana |
The Controlled One
|
Buddhasana |
Buddha, or Enlightened Pose |
Chakra Bhandasana |
Chakra-stimulating Pose |
Chakravakasana |
Tiger Pose |
Chakrasana |
Wheel or (Inverted) Bow Posture |
Chakorasana |
Partridge(-like) Pose |
Chandrasana |
Moon Posture |
Chaturanga Dandasana |
Four-Limbed Staff Pose or Push-up Prep |
Dandasana |
Stick or Staff Posture
|
Dandayamana Bibhaktapada Paschimottanasana |
Standing Separate Leg Stretching Pose |
Dandayamana Dhanurasana |
Standing Bow Pose |
Dandayamana Janu Sirsasana |
Standing Head to Knee |
Dandayamana Surya Yantrasana |
Standing Sun Dial Pose |
Dandayamana Yoga Mudrasana |
Standing Yoga Mudra |
Dhanurasana |
Bow Posture |
Dradhasana |
Firm (side) Posture |
Durvasasana |
Durvasa, an Irascible Sage's Pose |
Dwi Hasta Bhujasana |
Arm Pressing Pose |
Dwi Pada Parivrtta Koundinyasana |
Two-Legged Sage Pose |
Dwi Pada Viparita Dandasana |
Inverted Two-Limbed Staff Pose |
Dwi Pada Sirsasana |
Two Feet Behind the Head Pose |
Eka Bhuja Adho Mukha Vrkshasana |
One-Armed Downward Facing Tree
Pose |
Eka Bujha Adho Mukha Vrkshasana in Padmasana |
One-Armed Downward Facing Tree in Lotus |
Eka Hasta Bhujasana |
One Hand-Arm Pose |
Eka Hasta Mayurasana |
Peacock's Feather Pose |
Eka Pada Adho Mukha Svanasana |
One-Legged Dog Pose |
Eka Pada Baddha Parivrtta Parsva Konasana |
One Legged, Bound, Revolved Extended |
Eka Pada Bakasana |
One-Legged Crow Posture
|
Eka Pada Galavasana |
A One-legged pose |
Eka Pada Parivrtta Koundinyasana |
One-Legged Sage Pose |
Eka Pada Pavanamuktasana |
One-Legged Wind Releasing Pose |
Eka Padasana |
One-foot, One-legged Posture |
Eka Pada Rajakapotasana |
One-Legged Royal Pigeon Pose |
Eka Pada Parsva Sirsasana |
One Legged, Side Head Stand |
Eka Pada Sirsasana |
One Legged Head Pose
|
Eka Pada Urdhva Dhanurasana |
Inverted One-Legged Bow |
Eka Pada Viparita Mastakasparasasana |
One Legged Soles of Feet to Head Pose |
Eka Pada Viparita Dandasana |
One Legged Soles of Feet to Head Pose
|
Galavasana |
A pose dedicated to the sage Galavasana |
Ganda Bherundasana |
A Mythical Bird with Two Heads |
Garbhasana |
Child's Pose |
Garbha Pindasana |
Embryo in the Womb Posture |
Garudasana |
Eagle Posture or Standing Spinal Twist
|
Gherandasana |
Sage Pose
|
Gomukhasana |
Bull or Cow-faced Posture
|
Gorakshasana |
Cow Herd Posture |
Guptasana |
Hidden Posture |
Halasana |
Plow Posture |
Hamsasana |
Swan Pose |
Hanumanasana |
Monkey Pose or "Splits" |
Hasta Padasana |
Hands to (under, in this case) Feet Pose |
Hasta Padangusthasana |
Hand to Foot (Forward) Bend |
Janu Sirsasana |
Head to Knee Forward Bends |
Jalandhara Bandha |
Chin Lock |
Jathara Parivartanasana |
Supine Twist |
Jiva Balasana |
The Pose of the Life's Energy Will |
Kala Bhairavasana |
Shiva, Destroyer of the Universe Pose |
Kakasana |
Crow Posture |
Kapalabhati |
|
Kapilasana |
The Sage Kapila's Pose |
Kapinjalasana |
The Chataka Bird Pose |
Kapotasana |
Pigeon or Dove Pose |
Karandavasana |
Duck Posture |
Karnapidasana |
Ear Pressure Posture |
Kasyapasana |
Pose dedicated to Kasyapa, the son of Marichi |
Khandapitasana |
Crippled, or Clubfoot Posture |
Konasana |
|
rounchasana |
Heron Pose |
Kukkutasana |
Cock or Rooster Posture |
Kumbhakasana |
Plank Pose |
Kurmasana |
Tortoise Posture |
Laghuvajrasana |
Little Thunderbolt Posture |
Lolasana |
Swinging Posture |
Langalasana |
Plough Posture |
Maha Mudra |
Great Seal Pose |
Mahavirasana |
Hero's Pose |
Makarasana |
Crocodile Pose |
Malasana |
Squatting Pose |
Mandukasana
|
Frog Posture |
Marichyasana |
Sage Pose
|
Marjaryasana |
Cow Pose |
Matsyasana |
Fish Pose or Matsyandra's Posture |
Mayurasana |
Peacock Posture |
Mayura Padmasana |
Peacock Lotus Posture |
Merudandasana |
Dancing Bear Pose |
Mrtasana |
Corpse Pose |
Mulabandhasana |
Pose of the Root Lock |
Mudhasana |
Extended Child's Pose or Supplicant's Pose |
Muktasana |
Free, or Freed Posture |
Nabhiasana |
Pose of the Navel |
Nagasana |
Cobra, Snake or Serpent Posture |
Nakrasana |
Crocodile Pose |
Namaskarasana |
Prayer pose or Prayer Squat |
Natarajasana |
Nataraja's, Shiva's Posture or Dancer's Pose
|
Nauli |
Stomach, or Abdominal Exercise with the Breath
|
Naukasana |
|
Navasana |
Boat Posture |
Niralamba Konasana |
Unsupported Angle Pose |
Niralamba Sarvangasana |
Unsupported Shoulder Stand |
Omkarasana |
The Pose of Om |
Padahastasana |
Hand (under) Feet Posture
|
Padahasta Chakrasana |
Hands (under) Feet Wheel (or Bow) Pose |
Padangusthasana |
Forward Bend, Big Toe Hold Posture |
Padanghusta Dhanurasana |
Big Toe to Forehead in Bow Pose |
Padanghusta Halasana |
Big Toe Hold in Plow Position |
Padasana |
Foot Posture |
Padmasana |
Lotus Posture |
Padma Mayurasana |
Peacock in Lotus Posture |
Parighasana |
Gate Latch Posture
|
Paripurna Matseyendrasana |
Half Spinal-twist Posture
|
Paripurna Navasana |
Complete Boat Pose |
Parivrtta Ardha Chandrasana |
Revolved Half-Moon Posture |
Parivrtta Akarna Dhanurasana |
Revolved Archer Pose |
Parivrtta Baddha Ardha Chandrasana |
Bound, Revolved Half Moon Pose |
Parivrtta Gherandasana |
Revolved Sage Pose |
Parivrtta Janu Sirsasana |
Revolved Head-to-Knee Posture |
Parivrtta Padmasana |
Revolved Lotus Posture |
Parivrtta Parighasana |
Revolved Gate Latch Pose |
Parivrtta Parsva Konasana |
Revolved Side Angle Pose |
Parivrtta Paschimottanasana |
Revolved Back-stretching Pose |
Parivrtta Siddhasana |
Revolved Adept's Posture |
Parivrtta Vajra Sirsasana |
Revolved Thunderbolt in Head Stand Posture |
Parivrtta Trikonasana |
Revolved Triangle Pose
|
Parivrtta Urdhva Dhanurasana |
Revolved Lifted Wheel or (Inverted) Bow Posture |
Parivrtta Vatayanasana |
Revolved Horse or Equestrian Pose |
Parivrtta Surya Yantrasana |
Revolved Sundial or Compass Pose |
Prasarita Padottanasana |
Wide-Legged Forward Bends |
Parsva Bakasana |
Side or lateral Crow Posture |
Parsva Adho Mukha Svanasana |
Side Downward Facing Dog |
Parsva Halasana |
Side or Lateral Plough Posture |
Parsva Karnapidasana |
Side or Lateral Ear Pressing Pose |
Parsva Konasana |
Side or Lateral Prayer Pose |
Parsva Kukkutasana |
Side or Lateral Rooster Pose |
Parsva Padma Sarvangasana |
Lotus in Side Shoulder Stand |
Parsva Pindasana in Sarvangasana |
Side or lateral Embryo in Shoulder Stand |
Parsva Sarvangasana |
Side or Lateral Shoulder Stand |
Parsva Setu Bandha |
Side Bridge Pose |
Parsva Tolasana |
Side or Tilted Scale Pose |
Parsvottanasana |
Asymmetric Forward Bend
|
Parvatasana |
Mountain or Daughter of the Mountain Pose |
Paryankasana |
Cot, Sofa or Bed Pose |
Pasasana |
Noose Posture |
Paschimottanasana |
Back-stretching or Powerful Posture |
Pasini Mudrasana |
Noose Posture |
Pavanmuktasana |
Wind-freeing or releasing Posture |
Pincha Mayruasana |
Forearm Balance
|
Pindasana |
Embryo Posture |
Phalahakasana |
Plank Pose |
Prarthanasana |
Prayer Posture |
Purna Chakrasana |
Full-circle Posture |
Purna Halasana |
Full-Plow Posture |
Purna Matseyendrasana |
(Advanced) Spinal-twist Posture |
Purna Padasana |
Erect-standing Posture |
Purna Shalabhasana |
Full Locust Pose |
Purvottanasana |
Intense Eastern Stretch Position |
Rajakapotasana |
Royal Pigeon Pose |
Ruchikasana |
Ruchika the Sage's Pose |
Sadhakasana |
Lotus Position |
Salamba Adho Mukha Svanasana |
Supported Downward Facing Dog |
Salamba Baddha Konasana |
Supported Cobbler's or Bound Angle Pose |
Salamba Halasana |
Supported Plough Pose |
Salamba Paschimottanasana |
Supported Seated Forward Bend |
Salamba Parivrtta Ardha Chandrasana |
Supported Revolved Half Moon Pose |
Salamba Rajakapotasana |
Supported Royal Pigeon Pose |
Salamba Setu Bandha |
Supported Bridge Pose |
Salamba Savasana |
Supported Corpse Pose |
Salamba Uphavista Konasana |
Supported, Seated Angle Pose |
Salamba Urdhva Dhanurasana |
Supported, Inverted Bow (or Wheel) Posture
|
Salamba Uttanasana |
Supported Forward Bend |
Salamba Viparita Karani |
Supported Shoulder Stand
|
Salamba Supta Virasana |
Supported, Reclining Hero's Pose |
Samakonasana |
Straight Angle Pose |
Samasana |
Symmetrical or Equal Posture |
Samastitihi |
Prayer Pose or Mountain Pose with Anjali Mudra |
Samkatasana |
Contracted, or Dangerous Posture |
Sanmukhi Mudra |
|
Sarvanga Ardha Padmasana |
Shoulder Stand Half-lotus Posture |
Sarvangasana |
Shoulder Stand, or All Members Posture |
Sarvanga Vadmasana |
Shoulder Standing Lotus Posture |
Sarvanga Vajrasana |
Shoulder Standing Thunderbolt Posture |
Sasangasana |
Rabbit Posture |
Sasankrasana |
Moon Pose |
Savasana |
Most Relaxed, Supine or Corpse Posture |
Sayanasana |
Headstand Variation |
Setu Bandhasana |
Bridge Pose
|
Shalabhasana |
Locust Posture |
Sashankasana |
Child's Pose |
Siddhasana |
Adept's, or Perfect, or Perfected Posture |
Simhasana or Simhagarjanasana |
Lion Posture |
Sirsasana |
Headstand or Topsy-turvy Posture |
Sirsa Ardha Padmasana |
Headstand Half-lotus Posture |
Sirsa Padasana |
Foot to Head Pose |
Sirsa Padmasana |
Headstand Lotus Posture |
Sirsa Vajrasana |
Headstand Thunderbolt Posture |
Skandasana |
Skanda is the name of Kartikeya |
Sankatasana |
Difficult Pose |
Sthasana |
STABLE.Index Posture |
Sthitasana |
Standing Upright Posture |
Sthita Paschimottanasana |
Standing Back-Stretching Posture |
Sucirandhrasana |
"Eye of the Needle" Pose or Figure 4 pose |
Sugrivasana in Mukta Mayurasana
|
|
Sukhasana |
Easy Posture |
Supta Ardha Padmasana |
Supine Half-Lotus Posture |
Supta Baddha Konasana |
Supine Cobbler's Pose or Bound Angle Posture |
Supta Konasana |
Supine Angle Posture |
Supta Kurmasana |
Reclining or Supine Tortoise Posture |
Supta Padangusthasana |
Reclining or Supine Big Toe Hold
|
Supta Padmasana |
Supine Lotus Posture |
Supta Paschimottanasana |
Reclining Forward Bend with Big Toe Hold |
Supta Trivikramasana |
Reclining Three-Step or Stride Pose |
Supta Ubhaya Padangusthasana |
Reclining or Supine Both Toes Held Posture |
Supta Vajrasana |
Supine or Sleeping Thunderbolt Posture |
Supta Virasana |
Reclining Hero's Pose |
Surya Namaskar |
Sun Salutation
|
Surya Yantrasana |
Sun Dial Pose |
Svastikasana |
Prosperous or Auspicious Posture |
Tadasana |
Mountain or Balance Posture |
Trianga Mukta |
Folded Leg Forward Bend or Runner's Stretch |
Trianga Mukhottanasana |
Intense Reversed-facing Pose |
Tittibhasana |
Insect or Firefly Pose
|
Tolangulasana |
Scale Posture |
Trikonasana |
Triangle Pose
|
Trivikramasana |
Three-Step or Stride Pose |
| Ubhaya Padangusthasana |
Both Big Toes Held |
Uddiyana Bandha |
Bound Abdominal Posture with Breath |
Ugrasana |
Powerful or Back-stretching Posture |
Ujjayi Pranayama |
|
Uphavista Konasana |
Seated, Wide-Legged Forward Bend |
Urdhva Ardha Padmasana |
Upright Half-Lotus Posture |
Urdhva Bhekasana |
Upward Frog Pose |
Urdhva Dandasana
or Ardha Sirsasana |
Upright Staff Pose |
Urdhva Dhanurasana |
Lifted Wheel or (Inverted) Bow Posture |
Urdhva Eka Pada |
Lifted, One Legged, Bound, Side Angle Pose |
Urdhva Eka Pada Sirsasana |
Lifted One-Legged Head Pose |
Urdhva Dwi Pada Sirsasana |
Raised or Lifted Two Feet Behind the Head Pose |
Urdhva Hastasana |
Upward or Lifted Hand Position |
Urdhva Kukkutasana |
Lifted or elevated Rooster Pose |
Urdhva Mukha Paschimottanasana |
Upward Facing Forward Bend
|
Urdhva Mukha Svanasana |
Upward Facing Dog |
Urdhva Navasana |
Upward Boat Pose |
Urdhva Mukha Padmasana |
Upward Facing Lotus Posture |
Urdhva Paschimottanasana |
Elevated or Lifted Forward Bend |
Urdhva Prasarita Eka Padasana |
Upright, Wide, One-Foot Pose |
Urdhva Prasarita Padasana |
Upright, Wide Foot Pose
|
Urdhva Uphavista Konasana |
Upright, Seated, Wide-Legged Forward Bend |
Ustrasana |
Camel Posture |
Ukatasana |
Fierce Posture, Awkward Pose or Chair
|
Uttana Kurmasana |
Intense or Extended Tortoise Posture |
Uttama Padasana |
Intense or Extended Leg Posture |
Utthita Parsva Konasana |
Extended Side Angle Pose |
Utthita Hasta Padangusthasana |
Extended Hand-Toe Posture |
Utthita Parsva Sahitasana |
Extended, Side Big Toe Hold |
Uddhata Padmasana |
Elevated Lotus Posture |
Utthita Paschimottanasana |
Extended Forward Bend |
Utthita Supta Padangusthasana |
Extended, Reclining or Supine Big Toe Hold |
Utthita Trikonasana |
Extended Triangle Pose
|
Uttpluthi |
Uplifting Posture |
|
Vaanarasana |
Monkey Pose |
Vajrasana |
Thunderbolt Posture |
Vajra Sirsasana |
Thunderbolt in Head Stand Posture |
Vajroli Mudrasana |
Thunderbolt in Head Stand Posture |
Vakasana |
|
Vakrasana |
Twisting Posture |
Valakhilyasana |
A Pigeon Pose Variation |
Vamadevasana |
Pose dedicated to a sage; an aspect of Shiva |
Vasisthasana |
Side Plank Pose
|
Vatayanasana |
Horse or Equestrian Pose |
Vatyasana |
Banyan Tree Posture |
Vichitra Karani |
|
Viparita Karani saravangasana |
|
Viparita Matsyendrasana |
Reverse Fish Pose |
Viparita Konasana Parivrtti |
Inverted, Rotated Angle Pose |
Viparita Padangustha Sirasparshasana |
Toes-to-Head Bow Pose |
Viparita Virabhadrasana |
Reverse Warrior (II) |
Viparita Karani sisirasana |
|
Viranchyasana |
Viranchi or Virancha's Pose
|
Virasana |
Hero's Pose |
Virabhadrasana |
|
Vistritahastapadachakrasana |
Heels-on-Head Wheel Posture |
Visvamitrasana |
Side Angle Balance |
Vrschikasana |
Scorpion Posture
|
Vrkashasana |
Tree Pose |
Vyaghrasana |
Tiger Pose |
|
Yaghasana |
|
Yastikasana |
|
Yogadandasana |
Yogi's Staff Posture |
Yoganidrasana |
Yogi's Sleeping Pose |
Yogasana |
Yogi's Staff Posture |
Yogavristhasana |
The Yogic Chair |